Plantar Fascitis

Plantar Fascitis is a form of cumulative trauma disorder that affects the bottom of the foot (plantar surface of the foot). This condition is usually characterized by pain and tenderness on the fibrous tissue (fascia) on the underside of the foot. The pain is generally worse in the morning upon waking and decreases with walking. However, prolonged standing can also increase the pain during the day.

Although the pain associated with this condition stems from inflammation, the source of the inflammation must be addressed in order to achieve complete recovery and long-lasting benefit. The most common culprit is chronic shortening of the plantar fascia, which can be brought on by overuse or as a result of a joint dysfunction. This constant “tugging” on the tissue can reduce the already poor circulation to the plantar fascia. It then becomes inflamed (fascitis) and, eventually, scar tissue will form further reducing the flexibility and strength of the soft tissues.

Pain and tenderness on the underside of the foot can be brought on by overuse or as a result of joint dysfunction. Left untreated, scar tissue will form, further reducing flexibility and strength.

Treatment for Plantar Fascitis

Scar tissue adhesions located within and between soft-tissues are best removed using a soft-tissue therapy called Active Release Technique, a treatment method that often provides immediate and dramatic results. It is a patented, state-of-the-art soft tissue (muscles, ligaments, fascia and nerves) treatment system that was designed specifically to deal with Cumulative Trauma Disorders.

Dr. Donath uses his hands to evaluate the injured tissue. Then, precisely applied tension is combined with specific patient movements. Treatment is an interactive process involving both doctor and patient and every Active Release session is actually a unique combination of examination and treatment. Patients often notice improvement in their levels of pain, flexibility and strength within seconds following the treatment.

I am very grateful to have found Dr. Jonathan Donath. I suffered from plantar fasciitis in both of my feet for more than 3 years. I had tried different pads on my feet and I once went to a podiatrist in Manhattan, but nothing relieved my pain. I could feel Dr. Donath’s dedication and sincerity even on the first day of our encounter. My husband and I are both under his care and we are both very happy to know him. My feet are much better and I am walking pain free and my right knee pain is also gone. Thanks a lot Dr. Donath.

Willie T. Bronx, NY

I am 60 and have very flat feet and suffer from plantar fasciitis.   I managed it to some degree by wearing Birkenstocks all the time, but it would periodically flare up resulting in extreme pain even when walking slowly.   It became quite unbearable on a trip last year where some hiking was required.   I went to Dr. Donath several months ago and after some treatments and outfitting my shoes with orthotics I gradually improved.    Dr. Donath also gave me some orthotics that are designed for sports - I use them in my biking shoes and fishing sneakers. Just came back from a one week fishing trip to the Amazon where I had to stand on the bow of a rocking boat for hours a day.  Forgot I ever had trouble with my feet!  Thanks Dr. Donath, couldn't have done it without you.

Fred S. White Plains, NY